Let's T.A.L.K.
May is Mental Health Awareness Month. Lock and Talk's 2024 theme is "Let's T.A.L.K.".
When you want to talk to someone that may be at risk for suicide, it's important to be kind and listen carefully.
Start the conversation
You can start by telling them you care about them and want to help. Ask directly, "Are you thinking about suicide". If they are, contact the 988 Suicide & Crisis Lifeline by dialing or texting 988. Call 911 for immediate medical emergencies.
During
Let them share their feelings. Tell them they're not alone and there are people who can help.
After
Keep checking on them and show you care about how they feel. Offer to help them find professionals or other resources.
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If you're worried about a friend who may be struggling with thoughts of suicide, it's time to reach out.
Starting the initial conversation is not as difficult as it may seem. A simple text or phone call saying
“Let’s Talk” could be the lifeline someone needs.
Remember, when you T.A.L.K., take it seriously, ask directly, listen non-judgmentally, and keep talking.
Visit lockandtalk.org/talk for more suicide prevention resources.
You’ve taken the first step and reached out to a friend you thought might be having thoughts of
suicide. But what comes next? Keep talking. Show that your concern is ongoing by sending a message
like, “I’ve been thinking about you. How are you feeling today?” or “I can help you find a therapist or
support group.” When you keep talking, you remind them that they’re not alone.
Visit lockandtalk.org/talk for more suicide prevention resources.