Our campaigns.

Why Your Mental Health Matters

Mental health affects all of us. With kindness, compassion, and support, we can create a future where no one feels alone in their struggles.

Eye-Opening Statistics

• Around 20% of adults in the U.S. experience a mental illness each year.
• More than 124,000 children in Virginia have felt the impact of at least one major depressive episode.
• Suicide is the 10th leading cause of death in the United States.

How You Can Help

Here’s how you can make a difference today:

• Check in with a loved one. A simple “How are you?” can spark a meaningful conversation.
• Listen without judgment. Show others you’re willing to understand and care.
• Reach out if you’re struggling. Help is available; you don’t have to go through this alone.
• Share resources like helplines or local support services to connect others with help they might need.

Small Actions, Big Impact

Remember, a single conversation can be life-changing. By reaching out, listening, and showing compassion, you have the power to bring light to someone’s darkest moments. Together, we can create a community built on trust, hope, and care.

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Need Support?

If you or someone you care about needs help, the 988 Suicide & Crisis Lifeline is available 24/7 by dialing or texting 988. For immediate emergencies, call 911.

Join us in building a brighter tomorrow for everyone, together.

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